A southern favorite is chicken fried steak

Believe it or not, this dish can be made using healthy ingredients. Better yet, you can get the Steak from one of our vendors on Farmshare , Harvest Hill Ranch. Leah one of the owners put this recipe together, imagine that! It tastes amazing and it’s healthy. Enjoy!

Ingredients

Meat Cut — Beef round steak mechanically tenderized. You can check out our Grass Finished Beef Box here.
Almond flour
Smoked Paprika
Unsweetened Almond Milk
Salt
Duck Egg /Chicken Egg
Other spices of your choice

Preparation

Dry Mix

Defrost the meat in medium hot water so it defrosts naturally don’t use the microwave which might end up start cooking the meat
Add 2 cups of almond flour into a bowl
1 teaspoon of smoked paprika
1 teaspoon of salt
1 teaspoon of pepper
Mix well and evenly

Wet Mix

1 cup unsweetened almond milk
Add the same amount of seasoning in the milk too.
1 Duck egg — duck eggs are really creamy more yoke to white ratio compared or chicken egg
Mix well and evenly.

Cooking

Slice through the beef into strips
Put the milk into the wet mix first
Let it set for a while about 10 min them put the strips into the dry mix
Coat the strips with the mixture of almond flour and spices make sure it completely coats the meat
Repeat the coating twice i.e. wet , dry, wet, dry
After your satisfied with the coating , set them on a tray separately to get them ready for frying
Add Olive oil to a frying pan. Use olive oil because it has a higher smoking point compared to vegetable oil
Let one side cook for 5 minutes then turn to the other side to cook for 5 minutes. So in total it takes 10 min for a strip to cook.
Serve it with condiments that you like and enjoy a scrumptious meal.

You can check out the whole cooking process on this video.

Other Popular Products From This Farm.

You can find more products in our Farmers Market. Enjoy !!